NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile grain that offers numerous nutritional advantages. Rich in dietary fiber, maize supports digestive health and promotes a healthy gut.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** moderate calorie content- **Carbohydrates:** 19 grams- **Protein:** 3 grams- **Fat:** low fat content- **